Hi Peggy! I’m not a healthcare professional so I really can’t answer your question perfectly, you should talk to a doctor or a dietician to know what will be best for you!
My recommendation, however, when it comes to this recipe is to make sure to continue eating full and balanced meals to avoid losing weight. Smoothies are generally low calorie, so they can help people be full without intaking too many calories, therefore leading to weight loss unless you continue to eat other meals with higher calories.
Hope that this helps!

I guess it comes down to how long before you eat them! If it’ll only be an hour or two, you can leave it in the fridge. Any longer and the smoothie will melt and separate. So if you want to store it longer, I would recommend putting it into an airtight container (like a Mason jar or another cup that has a tight lid) and freeze. Take it out of the freezer a little bit before you want to eat it so that it has some time to thaw. Hope this helps!

Hi Roxanne! I am so glad that you found these smoothie recipes. It’s so important to watch what we’re putting into our bodies, and these smoothies are so healthy and good! Thanks for trying my recipe!

I have found that it’s sometimes hard to keep smoothies well! I have a couple suggestions.
You can place the ingredients needed into a ziplock bag in the freezer, so that you can pour it all into the blender, add the liquid, and blend. Less time spent measuring!
You can also make the smoothie the night before. The key is to keep it in an airtight container, like a mason jar or some other cup with a tight lid. Freeze it, then pull it out the next morning and wait for it to thaw a bit. Stir well and it should be good to eat!
Hope this helps!

Thank you so much for the comment! It is so wonderful for me to hear that these recipes have helped you have a healthier life. You can always sign up for my emails, I send them out weekly with new recipes.

I am doing a Gt project and these recipes are helping and i am also doing a 30 day meal plan for april